Our Commitment to Promoting Responsible Gambling
Self-Assessment for Gambling Addiction
Do you think you may have a gambling problem? Answer yes or no to the questions below.
- Are you depressed, anxious or suicidal?
- Have you lost friends or family as a result of your gambling?
- Are you jealous of friends who don’t have a gambling problem?
- Do you feel guilty about your family and friends?
- Have you ever lied about how much time and money you spend gambling?
If you answered yes to most of these questions, you may have a serious gambling problem and should seek help immediately.

Practical Guidelines for Responsible Gambling
- Set a budget and stick to it.
- Only gamble with money that you can afford to lose.
- Don’t gamble as a way of coping with stress, depression or other problems.
- Don’t gamble to chase losses by increasing your bets.
